বিশ্রাম, বরফ,চাপন এবং উন্নয়ন( আর আই সি ই)

বিশ্রাম, বরফ,চাপন এবং উন্নয়ন( আর আই সি ই)

কোনও আঘাত যেমন মোচড় অথবা মচকানির ফোলা-র চিকিত্সার জন্য এই ফর্মূলা৷ নির্দেশক শব্দ হল-বিশ্রাম, বরফ চাপন এবং উন্নয়ন৷

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Part of Speech: noun
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Industry/Domain: Fitness
Category: Workouts
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