сіңір

сіңір

A long group of three muscles in the back of your thigh that runs hip to knee. "Hams" for short.

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Industry/Domain: Fitness
Category: Workouts
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Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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