umbral

umbral

The heart rate at which lactic acid begins to build up faster than you can break it down. You should do the bulk of your training at just below that level.

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Industry/Domain: Fitness
Category: Workouts
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Related terms

umbral de seguridad

Geography; Geophysics

The point that must be exceeded to begin producing a given hazard

Umbral de Malestar

Medical; Implants and interventional materials

Punto en el cual se produce por primera vez una sensación de malestar en el límite inferior de la percepción del malestar.

Umbral de Percepción

Medical; Implants and interventional materials

Punto en el cual un estímulo produce la primera sensación en el límite inferior de percepción de la estimulación.

umbral de aprobación

Software; Operating systems

The number of positive approval response messages needed to permit a request to continue processing.

flexibilidad

Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa

Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno

Fitness; Workouts

The form carbohydrates take when stored in the muscles.

intervalos

Fitness; Workouts

Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...

kilómetro

Fitness; Workouts

Metric measurement used in athletic events. One K equals 0.62 miles. A 10K race is 6.2 miles, and a 5K is 3.1 miles.

ácido láctico

Fitness; Workouts

A byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue.

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